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Injury Prevention
/ 3 years agoIT Band Relief with this Yoga Routine
If you love running you know the strains of the IT band. This is caused by repetitive motion, imbalances in your biomechanics,...
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Injury Prevention
/ 3 years agoYoga routine to aid a runners recovery
This great yoga routine will aid a runners recovery and help stave off injuries, help joints mobility, improve muscle flexibility, and get the body...
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Back to Basics
/ 3 years ago4 core exercises for stronger runners
These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...
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Injury Prevention
/ 3 years agoImprove your running form and technique to avoid injury
For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can...