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Injury Prevention
/ 4 years agoCauses of IT Band Syndrome and exercises to treat it
IT Band Syndrome, (Illiotibial band syndrome) is a common injury among runners and it can be stubborn to get over. In...
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Injury Prevention
/ 4 years agoHow to identify and treat shin splints
Shin splints, also known as medial tibial stress syndrome, is one of the most common injuries among beginner runners, and up...
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Injury Prevention
/ 4 years agoIs it time for new running shoes?
The technology and material behind running shoes has never been more advanced, just look at Nike’s latest shoe the Zoom Vaporfly....
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Injury Prevention
/ 4 years agoSuperfood turmeric is the natural recovery supplement
Turmeric is a spice commonly used in Indian dishes and it’s restorative powers may prove especially beneficial for runners. Runners and...
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Injury Prevention
/ 4 years ago4 common overuse running injuries & how to fix them
Unfortunately, most runners will have had an encounter with one of these four common overuse running injuries, and possibly even know...
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Injury Prevention
/ 4 years ago5 Exercises To Improve Stability
To improve your stability when running strengthening the hip and glute muscles is imperative. Focusing on strengthing your hip and glute muscles...
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Injury Prevention
/ 4 years agoIT Band Relief with this Yoga Routine
If you love running you know the strains of the IT band. This is caused by repetitive motion, imbalances in your biomechanics,...
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Injury Prevention
/ 4 years agoYoga routine to aid a runners recovery
This great yoga routine will aid a runners recovery and help stave off injuries, help joints mobility, improve muscle flexibility, and get the body...
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Back to Basics
/ 4 years ago4 core exercises for stronger runners
These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...
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Injury Prevention
/ 4 years agoImprove your running form and technique to avoid injury
For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can...