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Injury Prevention
/ 5 years agoOvertraining: Why It happens and What You Can Do
There is much written about runners and athletes overtraining, and although everyone probably has some idea about what it is, a...
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Injury Prevention
/ 5 years agoHow Runner’s Can Solve Achilles Tendon Pain
As injuries go, Achilles tendon pain can be one of the most frustrating conditions for both runner and therapist. Achilles pain...
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Injury Prevention
/ 5 years agoCauses of IT Band Syndrome and exercises to treat it
IT Band Syndrome, (Illiotibial band syndrome) is a common injury among runners and it can be stubborn to get over. In...
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Injury Prevention
/ 5 years agoHow to identify and treat shin splints
Shin splints, also known as medial tibial stress syndrome, is one of the most common injuries among beginner runners, and up...
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Injury Prevention
/ 5 years agoIs it time for new running shoes?
The technology and material behind running shoes has never been more advanced, just look at Nike’s latest shoe the Zoom Vaporfly....
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Injury Prevention
/ 5 years agoSuperfood turmeric is the natural recovery supplement
Turmeric is a spice commonly used in Indian dishes and it’s restorative powers may prove especially beneficial for runners. Runners and...
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Injury Prevention
/ 5 years ago4 common overuse running injuries & how to fix them
Unfortunately, most runners will have had an encounter with one of these four common overuse running injuries, and possibly even know...
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Injury Prevention
/ 5 years ago5 Exercises To Improve Stability
To improve your stability when running strengthening the hip and glute muscles is imperative. Focusing on strengthing your hip and glute muscles...
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Injury Prevention
/ 5 years agoIT Band Relief with this Yoga Routine
If you love running you know the strains of the IT band. This is caused by repetitive motion, imbalances in your biomechanics,...
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Injury Prevention
/ 5 years agoYoga routine to aid a runners recovery
This great yoga routine will aid a runners recovery and help stave off injuries, help joints mobility, improve muscle flexibility, and get the body...