Couch to (the Mid-Cheshire) 5k

After two months off running due to injury, Jack Gray sets out how he intends to get off his couch, and...

There is peace, even in the storm

The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....

How I put together my S&C plan

In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...

Coping with Injury

Natasha Cockram’s latest Fast10 article looks beyond the physical coping process around injury, to the mental strategies.  After my last blog...

What the hell are you supposed to do when you’re injured?

Injury can be an unfortunate part of running, but time off doesn’t have to be all bad. As a runner who...

Aqua-jog, Swim, Bike or…Ski? Different types of cross training

There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...

Is cross training the key to success?

There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...

Sleep for Success

Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...

Hannah Irwin: Aqua jogging for the win

In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...

Should I ask the internet for injury advice?

Before asking the internet about your running niggle, read what SportsInjuryFix’s resident running expert Mike James has to say about Dr Google....