Aqua-jog, Swim, Bike or…Ski? Different types of cross training

There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...

Is cross training the key to success?

There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...

Sleep for Success

Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...

Hannah Irwin: Aqua jogging for the win

In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...

Should I ask the internet for injury advice?

Before asking the internet about your running niggle, read what SportsInjuryFix’s resident running expert Mike James has to say about Dr Google....

Runner’s shin pain: What, why and how to treat

Physiotherapist (and Irish international) Matt Bergin talks us through the dreaded world of shin pain. Starting with what happens, why it...

The causes of Achilles pain

In his second article Irish international and physiotherapist Matt Bergin talks about the causes of achilles pain and what runners can...

How to identify and treat an Achilles injury

Irish international runner and physiotherapist Matt Bergin talks about identifying an Achilles injury and offers advice to help you successfully return...

2:09 marathon ace offers injury comeback advice

Dewi Griffiths, one of this generation’s fastest marathon runners, is keen to pass on the lessons he’s learned as a result...

Dewi Griffiths reveals how he’s fought back from injury

The Welshman missed most of 2018 but he is now back running and chats about his recovery process. When Dewi Griffiths...