How to make a strong comeback to running after injury

Injuries are a runner’s worst nightmare, but how you react can make a big difference in helping you return both physically...

Female athlete health: conversation is only the start

With conversations now underway, the next step to take action in the prevention and treatment of undereating, menstrual dysfunction and osteoporosis...

Is icing good for runners?

Everyone wants to do their utmost to recover and bring there best to the next session – but is icing post-exercise good...

Marathon running not so bad for knees and hips

Active runners who frequently compete in marathons are 50% less likely to currently have knee and hip arthritis, according to a...

Cadence – is 180 the magic number?

Cadence is simply the number of footfalls a runner takes in a minute and 180 steps is quite often the figure recommended...

5 running drills you should be doing

On the surface running is a pretty simple activity…put one foot in front of the other and just run. What could...

Don’t Forget The Warm-Up Before A Race Or Training

The warm-up is one the most important aspects of a training session or pre-race routine, but all too often runners fail...

Lower Back Pain in Runners: Causes and Common Myths

Low back pain can be a frightening experience for a runner, especially with all the myths you hear from others in...

Does the foods you eat encourage a fast return from injury?

An injured runner tends to be a miserable runner and so the quicker you can get back to doing what you...

7 Nutrients & Foods That Help Prevent Stress Fractures

Any runner who has experienced a stress fracture knows both the physical pain and mental anguish caused by the injury, and...