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Injury Prevention
/ 1 year agoHow I put together my S&C plan
In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...
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Injury Prevention
/ 1 year agoCoping with Injury
Natasha Cockram’s latest Fast10 article looks beyond the physical coping process around injury, to the mental strategies. After my last blog...
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Easy reads
/ 2 years agoWhat the hell are you supposed to do when you’re injured?
Injury can be an unfortunate part of running, but time off doesn’t have to be all bad. As a runner who...
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Comment
/ 2 years agoAqua-jog, Swim, Bike or…Ski? Different types of cross training
There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...
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Comment
/ 2 years agoIs cross training the key to success?
There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...
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articles
/ 2 years agoSleep for Success
Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...
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Hannah Irwin
/ 2 years agoHannah Irwin: Aqua jogging for the win
In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...
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Comment
/ 2 years agoShould I ask the internet for injury advice?
Before asking the internet about your running niggle, read what SportsInjuryFix’s resident running expert Mike James has to say about Dr Google....
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Injury Prevention
/ 2 years agoRunner’s shin pain: What, why and how to treat
Physiotherapist (and Irish international) Matt Bergin talks us through the dreaded world of shin pain. Starting with what happens, why it...
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Injury Prevention
/ 3 years agoThe causes of Achilles pain
In his second article Irish international and physiotherapist Matt Bergin talks about the causes of achilles pain and what runners can...