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fitness
/ 6 years ago5 ways to manage training fatigue
As a Performance Dietitian I have had many a runner, both recreational and elite, tell me that they’ve just lost their...
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Health
/ 6 years agoRunning with Depression: “I Found the Strength to Battle On”
Salford Harriers runner Paul Stephens opens up about his fight with depression, and how an almost ‘family-like environment’ at his running...
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Diet
/ 6 years agoHow Immune Health can Affect a Runner’s Performance
It’s now the time of year when runners look to target a spring marathon, for others, it will be donning the...
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Health
/ 6 years agoHow to Mindfully Prepare for a Run
Beginning your run in a mindful way can add focus, purpose and a sense of connection to your run. For some,...
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Health
/ 6 years agoTattoos may impact your ability to sweat
Thinking of getting a tattoo? An interesting study suggests runners and athletes may need to think twice before getting a tattoo....
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Health
/ 6 years ago7 Ways for Runners and Athletes to Beat GI Problems
GI (gastrointestinal) issues are prevalent amongst runners and endurance athletes and can quickly turn a race upside down, ruining months of...
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Health
/ 6 years agoCommon GI Issues and Conditions Amongst Runners and Athletes
GI (gastrointestinal) issues are very common amongst runners and endurance athletes, with an estimated 30 to 50% of distance runners experiencing...
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Health
/ 6 years agoWhy do I run?
Neil Staveleley, began running in 2015 to raise money for charity. At first he hated running, but after a few months...