-
Health
/ 8 months agoRunning with Depression: “I Found the Strength to Battle On”
Salford Harriers runner Paul Stephens opens up about his fight with depression, and how an almost ‘family-like environment’ at his running...
-
Diet
/ 9 months agoHow Immune Health can Affect a Runner’s Performance
It’s now the time of year when runners look to target a spring marathon, for others, it will be donning the...
-
Health
/ 9 months agoHow to Mindfully Prepare for a Run
Beginning your run in a mindful way can add focus, purpose and a sense of connection to your run. For some,...
-
Health
/ 9 months agoTattoos may impact your ability to sweat
Thinking of getting a tattoo? An interesting study suggests runners and athletes may need to think twice before getting a tattoo....
-
Health
/ 9 months ago7 Ways for Runners and Athletes to Beat GI Problems
GI (gastrointestinal) issues are prevalent amongst runners and endurance athletes and can quickly turn a race upside down, ruining months of...
-
Health
/ 9 months agoCommon GI Issues and Conditions Amongst Runners and Athletes
GI (gastrointestinal) issues are very common amongst runners and endurance athletes, with an estimated 30 to 50% of distance runners experiencing...
-
Health
/ 10 months agoWhy do I run?
Neil Staveleley, began running in 2015 to raise money for charity. At first he hated running, but after a few months...