Are you sitting properly?
In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home. Keep it moving COVID-19...
Time to breathe
In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...
Its ok to feel ‘out of kilter’
Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic. The last month, or is...
Diet/ 3 years ago
Nutrition isn’t just about right and wrong
Elite athletes can over-identify with sport. As a junior athlete with unfulfilled Olympic dreams, Evan Lynch, founder of Evan Lynch fitnut...
Ellie Hartnett/ 3 years ago
Focus on recovery for the win
Irish middle distance runner and physiotherapist Ellie Hartnett talks about one of the most important parts of anyone’s training: recovery. Recovery...
articles/ 3 years ago
Does running hard suppress your immune system?
Given the risk of COVID-19 infection being heavy on everyone’s mind, should we be running hard? It’s an idea that keeps...
Easy reads/ 3 years ago
What happens when your plans don’t happen?
Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....
Emily Hosker-Thornhill/ 3 years ago
There is peace, even in the storm
The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....
Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too. Don’t get...
Comment/ 3 years ago
Why does society push for me to under-fuel?
In a sport where energy output must be carefully replaced by the right food at the right time, Bláithín Sheil talks...