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Health
/ 9 months agoAlex Teuten: managing stress as an athlete
Following a fantastic start to 2017 Alex Teuten’s dreams of a first GB vest in March were dashed when British Athletics...
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Health
/ 9 months agoOrthorexia: a dysfunctional relationship with food
While exercise is a key recommendation for positive health, it can also develop into something of an extreme behaviour that becomes...
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Health
/ 10 months agoThe balancing act of running and life
Life’s a balancing act – whatever you do. And finding the balance between giving your best effort to something you are...
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Health
/ 10 months agoI’m a Runner, So Why Am I Talking About Mental Health?
Wendy Roberts, a Mental Health Ambassador at England Athletics, talks to us about the benefits of running for mental health but also...
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fitness
/ 11 months ago5 ways to manage training fatigue
As a Performance Dietitian I have had many a runner, both recreational and elite, tell me that they’ve just lost their...
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Health
/ 11 months agoRunning with Depression: “I Found the Strength to Battle On”
Salford Harriers runner Paul Stephens opens up about his fight with depression, and how an almost ‘family-like environment’ at his running...
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Diet
/ 11 months agoHow Immune Health can Affect a Runner’s Performance
It’s now the time of year when runners look to target a spring marathon, for others, it will be donning the...
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Health
/ 11 months agoHow to Mindfully Prepare for a Run
Beginning your run in a mindful way can add focus, purpose and a sense of connection to your run. For some,...
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Health
/ 12 months agoTattoos may impact your ability to sweat
Thinking of getting a tattoo? An interesting study suggests runners and athletes may need to think twice before getting a tattoo....
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Health
/ 1 year ago7 Ways for Runners and Athletes to Beat GI Problems
GI (gastrointestinal) issues are prevalent amongst runners and endurance athletes and can quickly turn a race upside down, ruining months of...