Lauren Howarth is balancing medicine with athletics and a wedding

The Leigh Harrier juggles full-time medicine with running but finding a balance hasn’t been an easy road. Lauren Howarth recently stormed...

#TRAINBRAVE: New campaign launched to tackle eating disorders in sport

The #TRAINBRAVE campaign has been launched in an attempt to raise awareness of eating disorders and relative energy deficiency in sports...

Progress: back to racing and looking after myself

Kevin Dooney made a welcome return to racing this month and is happy to report progress in his mental well-being. The...

Trail Dog: Lessons on the journey back from injury

Rosa Rosita White suffered a possibly career ending injury late September 2017. We spoke to the alpine hound about surgery, rehab...

From a hospital bed to a season of running PBs

Your health always comes first, that goes without say, but when the cause of a condition is unknown, should it stop...

The ‘P’ word take two

Anna Boniface has a big reason to celebrate as she continues her recovery to full health and returns to running. Periods....

Eating disorders are a ‘real issue’ among males

Endurance runner Rowan Preece speaks openly about his own battle with an eating disorder in an effort to increase awareness of...

If it’s not on Strava did it even happen?

Training apps and social media can certainly provide you with helpful information, but there are also associated dangers with all that...

Talent can be a heavy weight on a young athlete’s shoulders

It is difficult to not overpraise a talented young athlete and imagine their future success as a senior, but we must...

Health is more important than fast times

New research highlights that bone injuries are four times more likely in energy-depleted athletes and given recent discussions about RED-S and...