Trail Dog: Lessons on the journey back from injury

Rosa Rosita White suffered a possibly career ending injury late September 2017. We spoke to the alpine hound about surgery, rehab...

From a hospital bed to a season of running PBs

Your health always comes first, that goes without say, but when the cause of a condition is unknown, should it stop...

The ‘P’ word take two

Anna Boniface has a big reason to celebrate as she continues her recovery to full health and returns to running. Periods....

Eating disorders are a ‘real issue’ among males

Endurance runner Rowan Preece speaks openly about his own battle with an eating disorder in an effort to increase awareness of...

If it’s not on Strava did it even happen?

Training apps and social media can certainly provide you with helpful information, but there are also associated dangers with all that...

Talent can be a heavy weight on a young athlete’s shoulders

It is difficult to not overpraise a talented young athlete and imagine their future success as a senior, but we must...

Health is more important than fast times

New research highlights that bone injuries are four times more likely in energy-depleted athletes and given recent discussions about RED-S and...

Mental health: If I spark one conversation it was worth sharing

Irish athlete Kevin Dooney bravely talks about his own experiences of mental health and depression. When asked if I wanted to...

Periods: the barometer to hormone health

Following the class of 2018 post “the P word” Anna Boniface spoke to Dr Nicky Keay to learn from her expertise on periods,...

The ‘P’ word

Continuing the important conversation about female athlete health, Anna Boniface openly discusses her own amenorrhea and asks if personality is a...