Sleep for Success

Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...

Seeking help after ignoring the signs

English half marathon champion Katherine Wood explains how she has been affected by an eating disorder and why she is now...

Jess Piasecki is back on form with a strong message for athletes 

The Stockport AC star has emerged from a 10 year struggle with the effects of an energy deficiency issue to run...

Gina Paletta discusses how to stay positive while dealing with long term injury

When running is intrinsically linked to your emotional well being, what happens when the sport you love is taken away? Former...

Erika Kelly’s personal challenge to overcome sight-loss

The Commonwealth Games athlete share her experiences to show the difference a corneal donation can make to others. November is National...

Lauren Howarth is balancing medicine with athletics and a wedding

The Leigh Harrier juggles full-time medicine with running but finding a balance hasn’t been an easy road. Lauren Howarth recently stormed...

#TRAINBRAVE: New campaign launched to tackle eating disorders in sport

The #TRAINBRAVE campaign has been launched in an attempt to raise awareness of eating disorders and relative energy deficiency in sports...

Progress: back to racing and looking after myself

Kevin Dooney made a welcome return to racing this month and is happy to report progress in his mental well-being. The...

Trail Dog: Lessons on the journey back from injury

Rosa Rosita White suffered a possibly career ending injury late September 2017. We spoke to the alpine hound about surgery, rehab...

From a hospital bed to a season of running PBs

Your health always comes first, that goes without say, but when the cause of a condition is unknown, should it stop...