Why does society push for me to under-fuel?

In a sport where energy output must be carefully replaced by the right food at the right time, Bláithín Sheil talks...

What the hell are you supposed to do when you’re injured?

Injury can be an unfortunate part of running, but time off doesn’t have to be all bad. As a runner who...

We don’t have to look a certain way

After recent success at the Nights of the 10,000m PB’s and writing the Fast Running weekend round-up, Hannah Irwin’s latest #Fast10...

A journey beyond the numbers

In February Katherine Wood’s wrote a blog on seeking help to overcome an eating disorder. In her latest blog the English...

Aqua-jog, Swim, Bike or…Ski? Different types of cross training

There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...

Is cross training the key to success?

There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...

Sleep for Success

Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...

Seeking help after ignoring the signs

English half marathon champion Katherine Wood explains how she has been affected by an eating disorder and why she is now...

Jess Piasecki is back on form with a strong message for athletes 

The Stockport AC star has emerged from a 10 year struggle with the effects of an energy deficiency issue to run...

Gina Paletta discusses how to stay positive while dealing with long term injury

When running is intrinsically linked to your emotional well being, what happens when the sport you love is taken away? Former...