Time to breathe

In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...

Its ok to feel ‘out of kilter’

Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic.   The last month, or is...

Nutrition isn’t just about right and wrong

Elite athletes can over-identify with sport. As a junior athlete with unfulfilled Olympic dreams, Evan Lynch, founder of Evan Lynch fitnut...

Focus on recovery for the win

Irish middle distance runner and physiotherapist Ellie Hartnett talks about one of the most important parts of anyone’s training: recovery. Recovery...

Does running hard suppress your immune system?

Given the risk of COVID-19 infection being heavy on everyone’s mind, should we be running hard? It’s an idea that keeps...

What happens when your plans don’t happen?

Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....

There is peace, even in the storm

The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....

Finding Balance 

Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too.  Don’t get...

Why does society push for me to under-fuel?

In a sport where energy output must be carefully replaced by the right food at the right time, Bláithín Sheil talks...

What the hell are you supposed to do when you’re injured?

Injury can be an unfortunate part of running, but time off doesn’t have to be all bad. As a runner who...