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Health
/ 8 months agoFinding Balance
Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too. Don’t get...
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Comment
/ 9 months agoWhy does society push for me to under-fuel?
In a sport where energy output must be carefully replaced by the right food at the right time, Bláithín Sheil talks...
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Easy reads
/ 1 year agoWhat the hell are you supposed to do when you’re injured?
Injury can be an unfortunate part of running, but time off doesn’t have to be all bad. As a runner who...
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Hannah Irwin
/ 1 year agoWe don’t have to look a certain way
After recent success at the Nights of the 10,000m PB’s and writing the Fast Running weekend round-up, Hannah Irwin’s latest #Fast10...
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Great Britain
/ 1 year agoA journey beyond the numbers
In February Katherine Wood’s wrote a blog on seeking help to overcome an eating disorder. In her latest blog the English...
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Comment
/ 1 year agoAqua-jog, Swim, Bike or…Ski? Different types of cross training
There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...
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Comment
/ 1 year agoIs cross training the key to success?
There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...
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articles
/ 1 year agoSleep for Success
Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...
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Health
/ 2 years agoSeeking help after ignoring the signs
English half marathon champion Katherine Wood explains how she has been affected by an eating disorder and why she is now...
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Features
/ 2 years agoJess Piasecki is back on form with a strong message for athletes
The Stockport AC star has emerged from a 10 year struggle with the effects of an energy deficiency issue to run...