Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down to earth 26 year-old achieve that time? We took a peak into the Wreake & Soar Valley star’s training diary and asked him how he manages to bounce back so spectacularly after injury.  As … Continue reading What it takes to run a 13:45 5k – Sam Stabler’s training diary