Girls Gotta Run

“We want to help tenacious, goal orientated girls and women use running as a launching pad to wider successes”. The Girls...

The accidental hero

The iconic image of the heroic Hercules Wimbledon AC sprints coach, Patrick Hutchinson, carrying a far right protestor to safety is...

A physio is for life not just for injury

If you are one of those runners who only goes to see the physio when you are injured then maybe it’s...

Coaching Blues in (Easing Of) Lockdown

David Chalfen reflects on the opportunities and challenges of lockdown from a coach’s perspective The numerous athlete blogs sought out by...

Is the future looking a bit brighter? 

Jenny Nesbitt’s latest Fast10 article comes with a serving of optimism. Should we be getting excited about racing? I’m going to...

Solidarity, Friendship and Respect

Bláithín Sheil is a Sanctuary Runners regular and wants more people to know about the great initiative in Ireland.  Historically, the Irish...

Coe-sting through the gearbox

This month saw the anniversary of Sebastian Coe’s World 800m record and Matt Long both recalls and assesses why it still...

Cancellation anger threatens future of events

Last week saw the cancellation of the 2020 edition of the epic mountain race, Tor des Géants, in the valley d’Aosta,...

A race which must be run

Matt Long assesses the intervention of the great Michael Johnson in the context of the Black Lives Matter protests Following on...

The “Africans”: covert racism in long distance running

In this article, Fast 10’s Jack Gray considers how the more subtle and nuanced form of covert racism, can manifest in...