British Mile Relays takes big step forward

The second edition of the relay event took place last month in Merseyside. One year on from its inception, the second...

5 things every runner can relate to

From an empty fridge to safety pins, there are certain things that only annoy runners. What bugs you the most? The joy of...

Trail Dog: Lessons on the journey back from injury

Rosa Rosita White suffered a possibly career ending injury late September 2017. We spoke to the alpine hound about surgery, rehab...

A guide to running in Valencia

Valencia is known as the city of running and has a half marathon and a marathon growing in popularity each year....

What makes Kilian Jornet so special?

There is one man who could claim the title of “best mountain runner in the world” right now. Yet what makes...

Endurance conference for coaches hailed a huge success

Speakers at the inaugural UK Endurance Conference in London included Richard Partridge, Mark Hookway and Eammon Martin. On Saturday (July 28)...

Talent can be a heavy weight on a young athlete’s shoulders

It is difficult to not overpraise a talented young athlete and imagine their future success as a senior, but we must...

7 ways to run faster at parkrun

Even though parkrun is not a race, everyone still likes to run a personal best. Here’s some advice to make that...

Time to get Luke Traynor a sponsor!

After running the third fastest ever road 10k by a Scottish athlete, the young distance runner once again showed he at...

A running guide to the beautiful St. Moritz

The Swiss resort town of St. Moritz is one of Europe’s best loved altitude training destinations, and for good reason. With...