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Easy reads
/ 5 months agoWhat the hell are you supposed to do when you’re injured?
Injury can be an unfortunate part of running, but time off doesn’t have to be all bad. As a runner who...
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Comment
/ 5 months agoBen Pochee: The man behind the magic
In the six years since Ben Pochee organised the first Night Of The 10,000m PB’s a lot has changed. The race...
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Easy reads
/ 5 months agoHave you got the fight?
A perfect race is a rare thing, no matter how well we train and plan, but do you plan to fight...
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Easy reads
/ 6 months agoThe value of cross training isn’t just physical
Just because it’s not running, doesn’t mean other sports can’t help us develop as athletes. Not just physiologically, Blaíthín Shiel thinks...
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Comment
/ 6 months agoYou can’t do it all on your own
In her latest Fast10 blog marathoner Natasha Cockram talks about the importance of teamwork in achieving your goals. Runners love to...
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Comment
/ 6 months agoAqua-jog, Swim, Bike or…Ski? Different types of cross training
There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...
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Comment
/ 6 months agoIs cross training the key to success?
There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...
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Comment
/ 7 months agoHow to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
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Comment
/ 7 months agoDale Greig: Remembering a pioneer of the women’s marathon
Dale Greig may not be a well known name in women’s marathoning, but she certainly should be. The Scottish hall of...
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Athlete Insights
/ 7 months agoReverse progression : From ultra runner to 2:18 marathoner
Everyone knows that step up to the ultra running after being a marathon runner, but it seems Paul Navesey didn’t get...