Running with faster friends

Running with other people is one of the joys of being a runner, but not everyone is perfectly matched to the...

A marathon in retrospect

Two months after the event, and back in to training, seems about the right time to reflect on the mid-Cheshire (originally...

Back to the track Mo?

When the clock strikes 21:15 on Saturday afternoon and the gun goes off at the University of Birmingham’s track to signal...

A race to get excited about

This weekend something exciting is happening, the European 10,000m Cup and the British Championships / Olympic Trials in Birmingham. James Rhodes...

Book review: In it for the long run

Friend of Fast Running Charlie Massey is a lover of books, running and coffee, so we like to imagine he’s combining...

Living with an Olympian

Karla Borland starts off her 2021 Fast10 journey with an insight into being married to someone at the very top of...

Book Review: Easy Interval Method by Klaas Lok

David Chalfen reviews ‘Easy Interval Method’ by Klaas Lok (Choir Press) The nudge to read this came via the recent lively...

Book Review: The Russian Affair by David Walsh

David Chalfen reviews ‘The Russian Affair’ by David Walsh (Simon and Schuster) This was published in late summer 2020 when the...

Push Vs Pull Coaching

The ghosts of Harry Wilson, Peter Coe and Jimmy  Hedley guide Matt Long and Darren Reevell along he continuum of push-pull...

Sweeten The Distance

David Chalfen considers the debate surrounding equalising cross country distances for men and women And so we welcome in 2021 with...