The ideal athlete lifestyle doesn’t exist…

If you want to know how best to reach your athletic potential then we have a good example to follow right...

Excuses, excuses

Excuses sound best to the person who are making them. Robbie Britton assesses when and why the dog eats our homework. ...

The magic happening at Cardiff Uni AC

Cardiff is a running city – think Eldoret, but by the sea and with a rugby stadium in the middle. With...

Running with Mum

Karla Borland talks us through a tale that might be familiar to many runners. From disapproving to enthusiastic runner in the...

Running with faster friends

Running with other people is one of the joys of being a runner, but not everyone is perfectly matched to the...

A marathon in retrospect

Two months after the event, and back in to training, seems about the right time to reflect on the mid-Cheshire (originally...

Back to the track Mo?

When the clock strikes 21:15 on Saturday afternoon and the gun goes off at the University of Birmingham’s track to signal...

A race to get excited about

This weekend something exciting is happening, the European 10,000m Cup and the British Championships / Olympic Trials in Birmingham. James Rhodes...

Book review: In it for the long run

Friend of Fast Running Charlie Massey is a lover of books, running and coffee, so we like to imagine he’s combining...

Living with an Olympian

Karla Borland starts off her 2021 Fast10 journey with an insight into being married to someone at the very top of...