Mind games

This week Fast Running’s Hannah Irwin talks to athletes about the mental side of training and racing We all play mind...

10 Years of the AB Training Group

Here at Fast Running we’re big fans of the work done by coach Allison Benton on the south coast of England....

We all have a role in sporting equality

Fast10’s Jack Gray has written a thought-provoking piece after talking to female runners about their experiences of running, and how the lockdown...

The A-Z of Lockdown

Gill Bland, whilst longing for some real world results, runs through the runners ‘A-Z of lockdown’   Actual Races Oh for...

Know what you know

People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...

We all start by just participating

Bláithín Shiel talked to Órna Murray about the importance of encouraging female participation at all levels of our sport. Participation –...

5k World Record smashed

The inaugural #RossBarkley5k Championships are warming up for the weekend but Richard McDowell has already clocked a 10:57. Warning: This article...

Record Breaking – Outside The Box

David Chalfen takes his unique voice and perspective to those cherished UK records… It’s clearly going to be a quiet time...

Not all miles were created equal

Young Welsh writer and athlete Tomos Land writes about training to time versus miles and is definitely ‘team time’  This article explores...

Do not let what you cannot do interfere with what you can do

Whether you see coaching as an art or a science, or both, one thing is true: We can learn from good...