-
Back to Basics
/ 7 years agoRunning plan for beginners: start running today
Taking the first steps to run doesn’t have to be scary, and this running plan for beginners will help you start...
-
Ireland
/ 7 years agoJason Smyth wins gold double at World Para Championships
Ireland’s Jason Smyth secured another back to back 100-200m double, after winning gold in the T13 200m, at the World Para-athletics...
-
Ireland
/ 7 years ago3 wins in 7 days for Sonia O’Sullivan’s daughter Sophie
Sophie O’Sullivan, daughter of Irish athletics great Sonia O’Sullivan, secured her third win in seven days on Irish soil. In a...
-
Nutrition
/ 7 years ago10 Healthy Nutrition Tips for Runners
Proper nutrition can help improve performance in any sport, not just running. This has been found year on year with numerous...
-
Injury Prevention
/ 7 years ago4 common overuse running injuries & how to fix them
Unfortunately, most runners will have had an encounter with one of these four common overuse running injuries, and possibly even know...
-
Great Britain
/ 7 years agoGB star sprinter CJ Ujah races to Diamond League hat-trick
CJ Ujah once again lit up the Diamond League stage, as he eased to a 100m victory in Rabat, Morocco. The...
-
Back to Basics
/ 7 years agoHow to run faster: 5 simple tips
Runner’s come in all shapes and sizes, beginners, elites, and those who train like elites, but when you get down to...
-
Training
/ 7 years agoBreakfast before or after your morning run?
Eating breakfast before running or exercising in the morning, continues to an ongoing debate among runners and fitness enthusiasts. Some of...
-
Race reports
/ 7 years ago400m and 800m Olympic champions, to battle over one lap in Rabat
Olympic 800m and 400m champions, Caster Semenya and Shaunae Miller-Uibo, will battle it out for the first time this Sunday, as...
-
Marathon Training
/ 7 years agoGet the best from your long run in marathon training
If you are preparing for your first marathon, or you are an experienced runner, you will be familiar with the ‘long...