All posts tagged "running efficiency"
motivation/ 4 years ago
Thinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...
Injury Prevention/ 5 years ago
Cadence – is 180 the magic number?
Cadence is simply the number of footfalls a runner takes in a minute and 180 steps is quite often the figure recommended...